How Can I Increase My White Blood Cells Naturally?

#1 · 2025-06-20, 9:22 AM

To naturally increase white blood cells, eat nutrient-rich foods like leafy greens, citrus fruits, and lean proteins to support immune function. Garlic, turmeric, and yogurt boost immunity with antioxidants and probiotics. Stay hydrated, exercise regularly, and manage stress through meditation or yoga to enhance white blood cell production. Get adequate sleep (7-8 hours) to aid recovery. Avoid smoking and limit alcohol. Consult a doctor before using supplements like vitamin C or zinc. For infections requiring antibiotics like ceftriaxone wholesale, follow medical advice. Always prioritize a balanced lifestyle for optimal immune health and white blood cell count.